A frittata is an equally delicious breakfast, lunch or dinner! Not only are they scrumptious... they are cheap, easy and make great leftovers.
Paleo Spinach Beef Frittata
Ingredients
- 10 eggs, beaten
- 2 teaspoons smoked paprika
- ¾ teaspoon sea salt
- ½ teaspoon black pepper
- 8 oz. grass fed ground beef
- 1 small onion, diced
- 4 oz. shiitake mushrooms, sliced
- 10 oz. frozen chopped spinach, defrosted and excess moisture squeezed out
- 1 tomato, sliced
Directions
1. Preheat oven to 350°F.
2. In a large bowl, beat the eggs together with the smoked paprika, salt and pepper. Set aside.
3. In a large cast iron skillet over medium high heat, saute the meat until it's cooked through.
4. Add the onion and mushrooms and saute until they are softened and slightly tender.
5. Add the defrosted and drained spinach. Stir to combine.
6. Pour the egg mixture into the skillet. Turn off the heat and stir the ingredients to combine.
7. Lay the tomato slices on top.
8. Bake for about 20 minutes or until the eggs are set and not runny.
9. Serve directly from the skillet or slice and store for leftover.
10. Enjoy eating Paleo -friendly (serves 6)!
Nutritional Info
Calories per serving: 222
Total fat: 13.9g
Carbohydrates: 6.3g
Sugar: 2.65g
Protein: 19.3g
Dietary Fiber: 2g
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Here's to a hearty breakfast, lunch or dinner!
--Your Body SymmetryMD Wellness Squad