St. Patty’s Day Paleo Pepper Shamrocks with Avocado Dip

It's St. Patrick's Day ... and instead of loading up on calorie-laden beverages & treats (like green beer or fizzy lime sherbet desserts), our Body SymmetryMD wellness squad is going green with this healthful alternative instead. Try this paleo -friendly shamrock snack today!

St. Patty's Day Paleo Pepper Shamrocks with Avocado Dip

Ingredients
- 1 green bell pepper
- ½ an avocado
- ½ tsp lime juice
- salt and pepper

Instructions
1. Wash your bell pepper well, then dry. Slice about ¼-1/2 inch off of the bottom of the pepper.
2. Continue making ¼ inch slices of the pepper. You will get anywhere from 3 to 8 shamrocks depending on the shape and size of the pepper.
3. Use remaining scraps of pepper to slice inch long pieces of "stem" for your shamrocks.
4. Remove avocado from its peel and place in a bowl. Mash with the lime juice, and salt and pepper to taste. Transfer to a small dipping bowl.
5. Arrange shamrocks and dip on a plate. This can be served at room temperature or cold. Makes 2 servings.

Nutritional Info 
Calories per serving: 92 
Protein: 3g
Total Fat: 7g
Carbohydrates: 7g

To learn more about trimming that tummy effectively and keeping the weight off for good CLICK HERE to visit our web site now. 

Here's to sending some LUCK your way on St. Patrick's Day! 
--Your Body SymmetryMD Wellness Squad

High 5 for Low T: 5 Real Benefits of Testosterone Therapy from Body SymmetryMD

Many of us like to make jokes about testosterone or what's now commonly known as Low T ... but having a testosterone deficiency is actually no laughing matter. 

In fact, recent research suggests men WITHOUT enough of the hormone face a higher risk of several serious illnesses. 

Bio-identical testosterone therapy (or BHRT ), however, can help prevent some of those ailments from plaguing your health AND offer several other benefits as well.

Here are just 5 real benefits of BHRT that both men and women can experience:

1. Improved Sexual Function

Trials conducted on just male subjects have shown an improvement in sexual performance among patients diagnosed with erectile dysfunction stemming from low levels of testosterone (but not in the presence of neurological or vascular problems). This means simply raising your testosterone levels can rejuvenate your love life in the bedroom... and the same result can apply for women as well!

2. Reduced Risk of Cardiovascular Disease

Lower than normal levels of testosterone in men and women can cause a decrease in muscle mass, along with a corresponding increase in body fat as our metabolism slows down with age (especially after the age of 35). BHRT can provide a significant improvement in lean mass and a reduction of body fat, thereby reducing the possibility of developing cardiovascular disease.

3. Prevention of Osteoporosis

After the age of 35 testosterone levels in both men and women diminish... and when those numbers drop our bone mineral density also decreases (which can lead to osteoporosis). Recent research provides evidence that shows BHRT can aid in the improvement of mineral bone density (additional testing to further confirm this finding is still being conducted).

4. Increased Energy Levels

BHRT can not only contribute to an increase in lean body mass and more efficient muscle development, it can also translate into a dramatic boost in energy levels. More energy, in turn, can make for more intense levels of physical activity, which could never be considered a bad thing, right?!

5. Improved Memory

Did you know testosterone plays a huge role in our cognitive ability? Some studies have shown BHRT can actually alleviate "brain fog," enhance cognition and even strengthen our skills for retaining or recalling information... Now that's definitely a benefit that won't be forgotten!

Think YOU may have Low T (or somewhat of a hormone imbalance) and want to see if you're qualified to experience the benefits of testosterone therapy yourself? Contact us TODAY for more information or CLICK HERE to visit our web site NOW.

Here's to high 5 for balanced hormones and restored youth!
--Your Body SymmetryMD Wellness Experts

Wok N' Roll: Body SymmetryMD's Paleo Egg Roll In a Bowl

Skip the takeout tonight because our Body SymmetryMD wellness squad wants you to enjoy the taste of your favorite Chinese food without all the calories! We've ditched the greasy, carb filled wrapper of a typical egg roll and opted for a healthier, yet just as tasty Paleo version! So, hold on to your chopsticks and enjoy our recipe for Paleo Egg Roll in a Bowl.

Paleo Egg Roll in a Bowl

Ingredients
-1 1/2 cups shredded coleslaw
-2 oz lean ground pork
-1/2 tsp liquid aminos
-dash of ground ginger
-dash of black pepper
-1 tbsp minced onion
-1/2 tbsp sesame seeds

Directions
1. Brown pork in skillet with onion. Drain any grease in the pan.

2. Add coleslaw mix, liquid aminos, ginger, black pepper & sesame seeds. 

Tastes great with a light drizzle of duck sauce (not included in calorie content).

Makes 1 serving

Nutritional Info
Calories Per Serving: 206.9
Total Fat: 14.3 g
Cholesterol: 40.8 mg
Sodium: 182.1 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.8 g
Protein: 10.7 g

For more delicious healthy recipes and weight loss tips CLICK HERE

 Here's to "Taking Out" all the calories! 
--Your Body SymmetryMD Wellness Squad

Gettin' TIPS-y: Body SymmetryMD 's 5 Tummy Trimming Tips for Weight Loss Success

It's a familiar story: You pledge to engage a daily cardio routine on the elliptical machine at your local gym and swear you'll count every single calorie that finds its way to your lips. 

But soon... you're eating cupcakes in the office break room and grabbing mojitos at Happy Hour afterward thinking, "Oops, I'm off my diet. For sure tomorrow."

We've been through this same vicious cycle, so we can relate. That's why we at Body SymmetryMD want to share with you 5 easy tips that can help you trim down that tummy (without even trying). Think you're up for it?! Give these simple strategies a shot:

1. Start each meal with a glass of water.
You'll stay hydrated and feel fuller, which can stop you from overeating. 

2. Practice portion control.
If you really want to lose weight, you have to control your portions.
Try measuring out your snacks beforehand as well as eating your meals off of smaller plates.

3. Make simple swaps.
Opting for a light vinaigrette instead of a heavy, cream-based dressing can save you about 80 calories. Also, try switching out those potato chips for some fresh fruit or veggies. This will additionally save you a lot of fat and calories! 

4. Don't drink your calories. 
Empty calories from your morning OJ, vending machine sodas and nightcap(s) of wine can really add up... and cause you to gain weight. Instead, reach for some antixidant-rich green tea or some zero-calorie naturally flavored water instead!

5. Don't starve yourself.
Going hungry for too long can eventually cause you to consume even more calories and even contribute to those bad food choices. The solution? Snack on high protein and high fiber foods throughout the day... to keep yourself feeling full and your metabolism continually burning! 

Sure... Losing weight takes a lot of discipline, but even if you're not powering through an interval workout on the treadmill or counting every single calorie, there several simple ways to watch that number you currently on the scale actually diminish. 

To learn more about whittling your waistline effectively CLICK HERE to visit our web site now.

Here's to trimming down that tummy in a practically effortless way!
--Your Body SymmetryMD Wellness Squad

All Hale to Kale! Body SymmetryMD's Thai Kale Salad with Coconut Lime Dressing

Kale is definitely the king greens. It is one of the healthiest and most nutritious plant foods on the planet. With that being said, enjoy this delicious recipe for Thai Kale Salad from our Body SymmetryMD wellness squad! 

Paleo Thai Kale Salad with Coconut Lime Dressing

Ingredients
-½ cup canned coconut milk
-2 Tablespoons fish sauce, or for vegan option, soy sauce or    coconut aminos
-2 Tablespoons lime juice
-zest of 1 lime
-2 Tablespoons olive oil
-1 large red onion, thinly sliced
-2 orange sweet peppers, diced small
-2 jalapeño, diced small
-3 garlic cloves, thinly sliced
-1 large bunch kale 1½ lbs, stems removed


Directions
1. Bring a large pot of water to a boil over high heat.

2. In a small bowl, combine the coconut milk, fish sauce, lime juice, and lime zest. Set aside.

3. Heat olive oil in a frying pan over medium high heat. Add the red onion and cook for 2 minutes; add the sweet pepper, jalapeño and garlic clove and cook for additional minute.

4. Blanch the kale in the now boiling water for 2 minutes, drain, and put into a large bowl.

5. Add the stir-fried vegetables and the dressing to the kale and mix well.

Nutritional Info
Makes 6 Servings
Calories Per Serving: 128
Total Fat: 9 g 
Carbohydrates: 11.8 g
Sugars: 2.1 g
Fiber: 2.4 g
Protein: 3.2 g

Think you may need a quick boost of vitamins? CLICK HERE to learn about our IV Nutrient Therapy!

-- Your Body SymmetryMD Wellness Squad! 

Just Chicken-In: Body SymmetryMD 's Paleo Chicken Cordon Bleu

This Paleo-Friendly Chicken Cordon Blue recipe from our Body SymmetryMD wellness squad is elegant enough to serve for for company, yet simple enough to please any palate!

Paleo Chicken Cordon Bleu

Ingredients
- 24 oz. chicken breasts, skinless and boneless (cut into 6 pieces)
- 1 ham slice cut into 6 smaller, thinner slices (less than 1 oz. each)
- 3 cloves garlic
- 1/4 red bell pepper
- 1 tbsp. fresh flat leaf parsley, chopped
- 1/2 c almond meal
- 2 tbsp. dried parsley flakes
- 1 tsp. black pepper
- 1 sea salt (optional)
- 1 paprika
- 3 tbsp. olive oil

Directions
1. Preheat oven to 350 degrees.
2. Pound chicken breast very thin. 
3. In a mini food processor: blend garlic, parsley and about 1/8 C red bell peppers (you could also just finely mince these ingredients and mix them together well). 
4. Sprinkle chicken breasts with a little black pepper and salt, then spread the minced mixture over the top. Finally, place ham slices on top and put some thin red pepper slices over the breast. 
5. Roll chicken breast up as tightly as possible and secure with toothpicks.
6. Dredge rolled chicken breasts in almond meal (mixed with parsley flakes, black pepper and salt). Sprinkle with a little paprika. 
7. Heat olive oil to medium heat and brown chicken on all sides. 
8. When chicken is browned evenly, place in oven and bake for about 30 minutes.
9. Serve and enjoy eating Paleo -friendly (makes 6 servings)!

Nutritional Info
Calories per serving: 333.5
Total Fat: 19.5g
Carbohydrates: 3g
Sugar: 0.5 g
Protein: 35.5g
Fiber: 1.3g


For more great healthy recipes and weight loss tips CLICK HERE.

Here's to a healthy & fun summer of weight loss! 

-- Your Body SymmetryMD Wellness Squad

Gone Fishin'! Body SymmetryMD 's Paleo Fish with Coconut-Shallot Sauce

Our Body SymmetryMD wellness squad's simple (and Paleo-friendly) fish recipe is made with a creamy garlic, thyme and coconut sauce for added flavor. Fish is rich in protein and omega-3 fatty acids, so try this delicious dish today!  

Paleo Fish with Coconut-Shallot Sauce

Ingredients
- 3 large cloves garlic, chopped
- 3/4 teaspoon kosher salt, divided
- 2 tablespoons extra-virgin olive oil, divided
- 2 tablespoons chopped fresh thyme or 2 teaspoons dried
- 1/4 teaspoon ground pepper, plus more to taste
- 1 1/4 pounds mahi-mahi, red snapper or grouper, skinned and cut     into 4 portions
-  2 tablespoons finely chopped shallot
- 1 cup 'lite' coconut milk
- 1/4 cup unsweetened coconut chips, toasted
- lime wedges for serving

Directions
1. Position rack in upper third of oven. Preheat broiler to high. Line a baking sheet or broiler pan with foil and coat with cooking spray.

2. Mash garlic and 1/2 teaspoon salt on a cutting board with a fork to make a thick paste. Combine with 1 tablespoon oil, thyme and teaspoon pepper. Place the fish on the prepared pan and spread the paste on top of it.

3. Heat the remaining 1 tablespoon oil in a medium skillet over medium heat. Add shallot and cook, stirring for 30 seconds. Add coconut milk, increase heat to medium-high and bring to a simmer. 

4. Reduce heat to medium-low and simmer until reduced to 3/4 cup (about 6 minutes). Season with the remaining 1/4 teaspoon salt and pepper to taste.

5. Meanwhile, broil the fish until just cooked through, 6 to 8 minutes. Spoon the sauce on top, sprinkle with coconut and serve with lime.

6. Enjoy eating Paleo -friendly (makes 4 servings)!


Nutritional Info:
Calories per serving: 270 
Fat: 15g  
Carbohydrates: 7g
Sugar: 2g
Protein: 28g 
Fiber: 1g

For more yummy Paleo recipes CLICK HERE.

Here's to a summer of fun & weight loss! 
-- Your Body SymmetryMD Wellness Squad