Wednesday, February 4, 2015

The Hungarian Games: Paleo Beef Goulash

Goulash is a Hungarian dish using beef and paprika as its main ingredients (in fact it’s also known by some as Paprikash). 

This savory, Paleo -friendly dish from your Body SymmetryMD wellness squad is sure to become a favorite for you & your family (even if you're not watching your waistline)! 

Paleo Hungarian Beef Goulash

- 2 lbs. stewing beef (chuck), cut into 1 ½ cubes
- 3 tbsp. olive oil
- 2 cups chopped onions
- 2 cloves of garlic, minced
- 1 can (14-16 oz) organic diced tomatoes
- ½ cup water
- 1 tbsp. paprika
- 2 tsp. s
- ¼ tsp. pepper
- ¼ tsp. dried thyme

1. Brown meat on all sides in hot oil using a large pot or Dutch oven.
2. Add onion, garlic, tomatoes, water, paprika, salt, pepper &
    thyme. Cover and simmer 1 ½ hrs, stirring occasionally.
3. Remove lid and simmer uncovered for an additional 30 minutes 

    or until meat is tender, stirring frequently.
4. Cool down, serve and enjoy! Makes 8 servings.

Nutritional Information
Calories per serving: 229

Protein: 23g
Fat: 12g
Carbohydrates: 6g
Dietary fiber: 1g
To learn more about slimming down successfully at Body SymmetryMD with our weight loss products and/or services CLICK HERE to visit our web site now.

Here's to a skinnier, sexier YOU!
--Your Body SymmetryMD Wellness Squad

No comments:

Post a Comment