Monday, March 2, 2015

Just What the Doctor (Seuss, That is) Ordered: Green Eggs & Ham Paleo Frittata

It's Dr. Seuss's birthday and we at Body SymmetryMD are happy as a horse... To be celebrating this great American author Paleo style, of course! 

Check out this fun recipe that's better than any fancy steak or chicken piccata... It's grandiose and gratifying too-- We call it Green Eggs & Ham Paleo Frittata!

Green Eggs & Ham Paleo Frittata
- 1 lb. pork sausage (Jimmy Dean’s All Natural works well)
- 2 lbs. egg whites (or 12 large eggs)
- 1½ cups packed baby kale
- 4 tbsp. Paleo Pesto (CLICK HERE for full recipe)

1. Preheat oven to 375.
2. Brown the sausage in a large non-stick frying pan. Set it aside in a separate bowl and drain off the excess grease in the pan.
3. Add kale to the semi-greased frying pan and cook over medium heat until wilted.
4. Add the sausage back in and evenly spread out over the bottom of the pan.
5. Whisk the eggs with the pesto and pour over the sausage and kale.
6. Leave on medium heat until the edges start to look cooked.
7. Place frittata in oven at 375 degrees for 15-20 minutes or until it's cooked through.
8. Cut into 8 pieces, serve and enjoy eating Paleo -friendly!

Nutritional Info
Calories per serving: 270
Protein: 16g
Total Fat: 20g
Carbohydrates: 2g

To learn more about trimming that tummy effectively and keeping the weight off for good CLICK HERE to visit our web site now. 

“Try them, try them, and you may! Try them and you may, I say.” 
--Your Body SymmetryMD Wellness Squad

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