Thursday, April 23, 2015

The Breakfast Club: Body SymmetryMD 's Paleo Avocado Eggs

Still baking your eggs inside a piece of bread? Then it's time you gave your egg-in-a-hole a much needed upgrade. Beyond the heart-healthy fatty acids and high protein count, here's a low sugar and fiber-filled breakfast that's sure to jump start your day...

This recipe from your Body SymmetryMD wellness squad is perfect if you're always rushing in the morning. It only requires a few ingredients and hardly any prep time! 

Paleo Avacado Eggs

- 1 medium avocado
- 2 medium Eggs
- salt & pepper, to taste
- Paleo -friendly sriracha sauce (Unfortunately our favorite bottle
with the rooster on it isn't Paleo-friendly

so you'll have to make your own. Luckily this version is just as  good. See the recipe below!)

1. Slice the avocado in half and remove the 
2. Scoop out some of the flesh inside of the
 avocado, leaving a rim.   

3. Crack eggs into the well created in the

4. Season with salt and pepper, to taste. 
5. Bake in a 425 degree oven for 15 minutes
 or until eggs have reached your
 desired doneness. 

6. Drizzle with a Paleo -friendly sriracha
 sauce for an added kick!

Paleo Sriracha Sauce
- 1½ lbs. fresh red hot peppers, (jalapeño or Fresno), stemmed, seeded, and roughly chopped
- 4 Thai chilies, stemmed, seeded, and sliced thinly
- 5 garlic cloves
- 3 tbsp. white wine vinegar
- 2 tbsp. tomato paste
- 2 tbsp. raw honey
- 2 tbsp. fish sauce
- 2 tbsp. extra-virgin olive oil
- salt, to taste

1. Place the red hot peppers, Thai chilies, and garlic in a blender food processor.
2. Add the remaining ingredients and pulse until smooth.
3. Season to taste with sea salt. If the sauce is too thick for you, add 1 tbsp. of water at a time until it reaches the right consistency.
4. Pour the sauce into a saucepan and bring to a boil over a medium-high heat.
5. Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally.
7. Allow the sauce to cool down, and pour into a jar.

Nutritional Info
Servings per recipe: 2
Calories per serving: 226
Protein: 7.5g
Fat: 19g
Carbohydrates: 8.5g
Sugar: 1g
Dietary Fiber: 7g

For more great health tips or to learn about our medically supervised weight loss programs and services CLICK HERE.

Here's to a healthy, hearty & delicious breakfast! 
--Your Body SymmetryMD Wellness Squad

No comments:

Post a Comment