Wednesday, May 20, 2015

Beef Up: Body SymmetryMD 's Paleo Spinach Beef Frittata

A frittata is an equally delicious breakfast, lunch or dinner! Not only are they scrumptious... they are cheap, easy and make great leftovers. 

Our Body SymmetryMD wellness squad wants you to enjoy our Paleo Spinach Beef Frittata TODAY! 

Paleo Spinach Beef Frittata

- 10 eggs, beaten
- 2 teaspoons smoked paprika
- ¾ teaspoon sea salt
- ½ teaspoon black pepper
- 8 oz. grass fed ground beef
- 1 small onion, diced
- 4 oz. shiitake mushrooms, sliced
- 10 oz. frozen chopped spinach, defrosted and excess moisture  squeezed out
- 1 tomato, sliced

1. Preheat oven to 350°F.
2. In a large bowl, beat the eggs together with the smoked paprika, salt and pepper. Set aside.
3. In a large cast iron skillet over medium high heat, saute the meat  until it's cooked through.
4. Add the onion and mushrooms and saute until they are softened  and slightly tender.
5. Add the defrosted and drained spinach. Stir to combine.
6. Pour the egg mixture into the skillet. Turn off the heat and stir  the ingredients to combine.
7. Lay the tomato slices on top.
8. Bake for about 20 minutes or until the eggs are set and not  runny.
9. Serve directly from the skillet or slice and store for leftover.
10. Enjoy eating Paleo -friendly (serves 6)!

Nutritional Info
Calories per serving: 222
Total fat: 13.9g
Carbohydrates: 6.3g
Sugar: 2.65g
Protein: 19.3g
Dietary Fiber: 2g

For more great healthy recipes and weight loss tips CLICK HERE

Here's to a hearty breakfast, lunch or dinner! 
--Your Body SymmetryMD Wellness Squad

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