Celebrate Independence Day with a red, white & blue treat from our Body SymmetryMD wellness squad! For a light and healthy breakfast or dessert, layer fresh strawberries, blueberries & raspberries in these tantalizing Triple Berry Coconut Chia Pudding Parfaits:
Triple Berry Coconut Chia Pudding Parfaits
Ingredients
- 1 (13.5 oz) can of light coconut milk
- 1 Tablespoon honey
- 1 teaspoon vanilla
- ¼ cup chia seeds
- 2 cups sliced strawberries
- 2 cups blueberries
- 2 cups raspberries
Directions
1. In a small bowl stir together the coconut milk, honey, vanilla and chia seeds. Set aside in the refrigerator for at least a half hour (you can do this the night before if you'd like).
2. Divide the strawberries among eight glasses or bowls. Top with a couple of tablespoons of the chia pudding.
3. Divide the blueberries among the same eight glasses or bowls. Do this with the remaining coconut chia pudding as well.
4. Top each with several raspberries, dividing equally.
5. Store in the refrigerator until ready to serve (makes 8 servings).
Nutritional Info
Calories per serving: 100
Total fat: 3.7g
Carbohydrates: 15g
Sugars: 7.9g
Dietary fiber: 4.4g
Protein: 1.4g
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Have a happy & healthy 4th of July!
--Your Body SymmetryMD Wellness Squad
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