Friday, January 23, 2015

Have Your Cake and Eat it Too ( Paleo Tuna Fish Cakes, That is!)

At Body SymmetryMD we know how difficult it can be to make wise food decisions when we're pressed for time (or just plain hungry for something right this second).

These delicious Paleo Tuna Fish cakes are full of zest flavor and ready in only 15 minutes!

Paleo Fish Cakes

- 5oz can of low sodium solid white albacore tuna in water, drained
- 2 sliced green onions
- 3 egg whites
- 1 tbsp coconut flour
- 1/4 tsp chili powder
- 1/4 tsp paprika
- 1/8 tsp sea salt
- 1 tbsp lime juice
- 2 tsp coconut oil
- 2 tbsp chunky salsa
- 1/4 avocado (optional)
- 4 to 5 shakes of hot sauce (optional)

1. Combine all ingredients except coconut oil, salsa and avocado in a medium-sized bowl. Let sit 2 to 3 minutes so the coconut flour absorbs the moisture of the egg whites and lime juice.
2. Heat a nonstick pan or electric griddle to medium-high heat or 350°F.
3. Divide and shape mixture into 2 fish cakes.
4. Heat coconut oil in the pan and cook cakes about 4 to 5 minutes, then flip. The bottom of the cakes should be a nice golden brown.
5. Cook for an additional 2 to 3 minutes. 
6. When cooked, top fish cakes with salsa and avocado (if desired).
7. Serve both fish cakes with a side salad and your favorite Paleo -friendly dressing (recipe makes one serving).

Nutritional Info
Calories: 350
Protein: 50g
Total Fat: 10g
Carbohydrates: 15g
Dietary Fiber: 7g
Sugar: 3g

For information about our Body SymmetryMD weight loss products & services CLICK HERE to visit our web site or schedule your FREE CONSULTATION now at: (844) 277-2444.

Here's to having your 'cake' and eating it too!
--Your Body SymmetryMD Wellness Squad

No comments:

Post a Comment