Tuesday, June 23, 2015

All Hale to Kale! Body SymmetryMD's Thai Kale Salad with Coconut Lime Dressing

Kale is definitely the king greens. It is one of the healthiest and most nutritious plant foods on the planet. With that being said, enjoy this delicious recipe for Thai Kale Salad from our Body SymmetryMD wellness squad! 

Paleo Thai Kale Salad with Coconut Lime Dressing

-½ cup canned coconut milk
-2 Tablespoons fish sauce, or for vegan option, soy sauce or    coconut aminos
-2 Tablespoons lime juice
-zest of 1 lime
-2 Tablespoons olive oil
-1 large red onion, thinly sliced
-2 orange sweet peppers, diced small
-2 jalapeño, diced small
-3 garlic cloves, thinly sliced
-1 large bunch kale 1½ lbs, stems removed

1. Bring a large pot of water to a boil over high heat.

2. In a small bowl, combine the coconut milk, fish sauce, lime juice, and lime zest. Set aside.

3. Heat olive oil in a frying pan over medium high heat. Add the red onion and cook for 2 minutes; add the sweet pepper, jalapeño and garlic clove and cook for additional minute.

4. Blanch the kale in the now boiling water for 2 minutes, drain, and put into a large bowl.

5. Add the stir-fried vegetables and the dressing to the kale and mix well.

Nutritional Info
Makes 6 Servings
Calories Per Serving: 128
Total Fat: 9 g 
Carbohydrates: 11.8 g
Sugars: 2.1 g
Fiber: 2.4 g
Protein: 3.2 g

Think you may need a quick boost of vitamins? CLICK HERE to learn about our IV Nutrient Therapy!

-- Your Body SymmetryMD Wellness Squad! 

No comments:

Post a Comment